Human being feels high stress, tension, denial, anger, fear, sadness, shame, and confusion and it is the sign to get psychological trauma healing therapy. It can be different types of reason when the person include in just like a war zone:
- Natural disaster
- An accident
- Business problems
- Relationship issues and more
The person who are facing these above problems and involve in stressful life will develop trauma.
Trauma healing meaning
According to the research of American psychological association (APA), well, Trauma healing meaning can be “an emotional response to a stressful event such as accident, rape, or natural disaster.” There are numerous kinds of trauma that you should know:
- Acute trauma – Develop single stressful or dangerous event
- Chronic trauma – Highly repeated stressful event. It include- abuse, bullying or domestic problems
- Complex trauma – Exposure of multiple traumatic events.
Well, trauma’s symptoms can be less in starting but it does not take time to become a dangerous part of your life. Here are some major factors of trauma symptoms that determine how traumatic event make the reason of person’s death, including:
- Their characteristics
- The flourish of other dangerous mental problems in body
- Earlier exposure to traumatic events
- Depending upon the type and characteristics of the traumatic events
Trauma healing meditation
Meditation is the perfect key to remove trauma, it help a person to manage traumatic symptoms like anxiety, depression and sleep disturbances. Do these self-care meditations-
- Exercise- Aerobic exercise can be a good therapy for trauma’s people.
- Mindfulness- Mindful breathing and other mindfulness exercises are best for stop traumatic event.
- Make your connection strong with others- Making a connection with people can help to stop trauma.
Childhood trauma healing
According to the research of American psychological Association (APA), “Children are really vulnerable to trauma events as their brains and mind still progressing. Childhood trauma healing sings are-
- Feeling stress during terrible events
- Their bodies release hormones during stress and fear
- Fear and helplessness make traumatic event since adulthood
These symptoms leave the children at a significantly higher risk of the effects of the future trauma.
Sexual trauma healing
Sexual assaults can also effects on an amount of chronic physical situations, for instance, if any women have been raped are possible to found more likely to experience:
- Chronic pelvic pain
- Digestive issues
- Intense premenstrual symptoms
- Non-epileptic seizures
There are two main treatments of sexual trauma healing that are prolonged exposure therapy and cognitive processing therapy.
Developmental trauma healing
Developmental trauma (DT), also called reactive attachment disorder can start in a variety of ways- ADHD, Sensory processing disorder, oppositional defiant disorder, personality disorders, bi-polar, PTSD, cognitive impairment and more.
Three ways of treatment:
- Establishing a sense of safety and competence
- Integration and mastery
- Dealing with traumatic re-enactment
Attunement is the basic key in developmental trauma integration.
Emotional trauma healing
Emotional and psychological trauma happens from these reasons by:
- One-time events- In this category, when unexpected things happened to kids in their childhood such as- accident, injury or a violent attack.
- On-going, relentless stress- It may be living in a criminal area, experiencing traumatic events, suffering life-threatening illness that happen repeatedly, like bullying, domestic violence, or childhood neglect.
- Naturally overlooked reasons- Such as sudden death of person, breakup of trusted relationships, surgery in first time, humiliating or facing the problem of disappointment.
Signs you are healing from trauma
So, are you healing from trauma? Or how you are feeling like a lifetime, here’s the sings if you’re try to express your recovery:
- You agreed that you have been suffering something difficult situations.
- You take support as a friends, psychotherapists, energy healers or body workers.
- You well known your body feel fears, doubts, and grief because you nurture your mind and body.
- You’re aware about expectations to create deadlines and heal.
- You’ve observed healing’s ebbs and flows
- You see the light within
Trauma healing institute
Trauma healing institute (THI)’s especially developed for grow spirituality and emotions into human being as well as also reduce stress and other mental issues. Healing institute lessons focused on scriptural examples of suffering and questions that arise from different formats of trauma. Lessons are:
- Domestic abuse
- HIV & AIDS related problems
- Care for caregivers
- Childhood trauma
Trauma healing quotes
Healing- “it doesn’t have to seems pretty or wonderful. Real healing is hard, exhausting and draining. Let yourself go through it. “Trauma is a fact of life. It does not, however, have to be a life sentence.” by Peter A. Levine.